Find below some of my favorite ways to move: + the scientifically proven best workout (it's only 7 minutes and I do it every single day (sometimes 2 or 3 times depending on my cycle and activity level planned for the day) Read more here. + yoga with Adriene : she is down to earth, endearing, and such a badass rockstar who will make you laugh while you go deep. and my dog thinks her dog is her boyfriend. + earthing/walking barefoot. You don't need a video. Just take off your shoes and feel the dirt and dew, strengthen your microbiome, and tune yourself to the rhythm of our planet's heartbeat + dance. just dance. I started a playlist for our #ichangemymindchallenge community so go add your fave song now! and dance with all of us around the globe!
How to play to win (one of the incredible prizes): 1. Do your work. If this is all you do, it is enough!!! 2. Post on your Instagram account (must be public to play!) a photo with how you are using mindfulness to reveal your magic. 3. You MUST tag me @hyperdimensionalhuman and use the hashtag #ichangemymindchallenge so I can easily find your entries! 4. You must be on my newsletter list, click here to get on it!
5. That's it.
Habits are created. We are creating habits for a dream-life.
If you want an additional entry, join the private facebook support group here and introduce yourself! When you show up for yourself and others, you really commit. We can do this most beautifully together (and have a much bigger impact on the world and ourselves through sharing!)
This challenge has been extended for you to get all the days done and enter to win! It will last until the new moon JUNE 3rd, so do NOT feel free to take your time. Dedicate an entire moon cycle new moon to new moon to your most radical transformation!
You got this. I got you. Angela
p.s. The 21 day Total Body Reset Course begins Summer Solstice, June 21. Register here.